Oysters from South Australia are not only delicious; they are also one of the most nutritionally balanced foods available. Oysters are 99% fat free, contain less than 0.03% Cholesterol and are rich in Vitamins, Minerals (especially zinc) & Omega 3 fatty acids. It has also been suggested that oysters are an ideal food for inclusion in low-cholestrol diets. Four or five medium sized South Australian oysters will supply the recommended daily allowance of iron, copper, iodine, magnesium, calcium, zinc, manganese and phosphorus. So go on, treat yourself to the health benefits and great taste of South Australian Oysters today with some of these delicious recipes!!